October Produce Guide

Fall in love with these seasonal fruits and veggies that are perfectly ripe during the month of October. Though you can enjoy these on their own, keep your eye out for upcoming recipes incorporating you favorite fall flavors and these fresh produce items.

Cauliflower

Did you know that Cauliflower is one of the healthiest plants in the world? To enjoy this ultra healthy food, eat it with veggie dip or puree it into soup.

Eggplant

Eggplants are a great source of fiber, vitamin C, and a variety of minerals. Though we normally see them in a beautiful plum color, they also come in white and pink varieties.

Pear

The pear is a west coast exclusive that is low in calorie and is full of vitamin C. Enjoy these in tarts and fresh off the tree all Fall long.